Core + Discipline Duo

Both guides. One complete system. Save 15%.

Get Diamond Cut: 21 Day Core Challenge and The Discipline Edit together. Train your core with a focused 21-day challenge, and build the daily routines, strength training and high-protein meals that make your results last.

What's included

Diamond Cut: 21 Day Core Challenge (46-page PDF)

• A 21-day plan across 3 phases (Activate, Sculpt, Define) with 16 guided workouts and 5 planned recovery days
• Exercise library with 26 moves and an easier option for every exercise
• Daily warm-up, recovery mobility flows and a daily checklist
• Day 1, Halfway and Day 21 check-ins plus a printable 21-day tracker

The Discipline Edit (15-page PDF)

• The 5-pillar Discipline Edit Framework
• Daily morning, midday and evening routines plus a weekly reset
• A weekly training split with step-by-step strength workouts
• High-protein meal prep with 9 meals, including calories and protein for each

This is for you if…

• You're a beginner or at any fitness level
• You want a stronger, more defined core and a more disciplined routine overall
• You want structure for your workouts, meals and days in one place

What you need

Diamond Cut needs only a mat and can be done at home. The Discipline Edit's strength workouts need gym access, and a food scale is recommended for the meal prep.

FAQ

How do I get it?
Both guides are digital PDFs. They work on your phone, tablet or computer, or you can print them.

Can I get a refund?
Because these are digital products, all sales are final.

These guides are general fitness and wellness education, not medical or dietary advice. If you are pregnant, postpartum, injured or managing a health condition, check with a professional before starting.