{"title":"Home page","description":null,"products":[{"product_id":"team-no-waist-21-day-core-challenge","title":"Diamond Cut: 21 Day Core Challenge","description":"\u003ch3\u003e21 days. One core. No excuses.\u003c\/h3\u003e\n\u003cp\u003eA progressive core program designed to strengthen, sculpt and define in just 10–20 minutes a day. Short, intentional workouts that make consistency realistic. No gym required.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBundle and save:\u003c\/strong\u003e get Diamond Cut and The Discipline Edit together for 15% off with the \u003ca href=\"\/products\/the-sculpt-culture-bundle\"\u003eCore + Discipline Duo\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch4\u003eWhat's inside\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eA 21-day plan across 3 phases (Activate, Sculpt, Define) with 16 guided workouts and 5 planned recovery days\u003c\/li\u003e\n\u003cli\u003eExercise library with 26 moves, form cues and an easier option for every exercise\u003c\/li\u003e\n\u003cli\u003eA quick daily warm-up plus mobility flows for recovery days\u003c\/li\u003e\n\u003cli\u003eA daily checklist for movement, hydration, protein-focused meals and sleep\u003c\/li\u003e\n\u003cli\u003eDay 1, Halfway and Day 21 check-ins to track your progress\u003c\/li\u003e\n\u003cli\u003ePrintable 21-day tracker\u003c\/li\u003e\n\u003cli\u003eBritt's notes on discipline and mindset throughout, plus a plan for after the 21 days\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eThis is for you if…\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eYou want a stronger, more defined core and better posture\u003c\/li\u003e\n\u003cli\u003eYou want short workouts you'll actually stick to\u003c\/li\u003e\n\u003cli\u003eYou train at home or want something to add to your gym routine\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eWhat you need\u003c\/h4\u003e\n\u003cp\u003eA mat, water and 10–20 minutes a day. A timer and towel are optional.\u003c\/p\u003e\n\u003ch4\u003eFAQ\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eIs this beginner friendly?\u003c\/strong\u003e\u003cbr\u003eYes. It's designed for all levels. Every exercise includes an easier modification, and Week 1 focuses on learning to brace and control your core.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDo I need equipment?\u003c\/strong\u003e\u003cbr\u003eNo. Just a mat. Every workout can be done in your living room.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow do I get it?\u003c\/strong\u003e\u003cbr\u003eThis is a 46-page digital PDF guide. It works on your phone, tablet or computer, or you can print it.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan I get a refund?\u003c\/strong\u003e\u003cbr\u003eBecause this is a digital product, all sales are final.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eThis guide is general fitness education, not medical advice. If you are pregnant, postpartum, injured or managing a health condition, check with a professional before starting.\u003c\/em\u003e\u003c\/p\u003e","brand":"Sculpt Culture ","offers":[{"title":"Default Title","offer_id":67618601861229,"sku":null,"price":45.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0840\/9281\/3421\/files\/IMG-4250.png?v=1791594107"}],"url":"https:\/\/sculptculture.co\/collections\/frontpage.oembed","provider":"Sculpt Culture ","version":"1.0","type":"link"}